Table Tennis Weekly Practice Planner
Plan your training, track your progress, dominate the table!
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Weekly Training Summary
Total Hours
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Practice Days
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Avg. Session
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Skills Focus
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Skill Distribution
Training Tips
Aim for 3-5 practice sessions per week for consistent improvement
Balance technical skills (serves, strokes) with tactical practice (match play)
Include at least 15 minutes of footwork drills in each session
Practice serves at the beginning AND end of your session when you’re tired
Quality over quantity – focused 60-minute sessions beat unfocused 2-hour sessions